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00:00:00
Training-Zeit auswählen
30s (Training)
40s (Training)
50s (Training)
60s (Training)
Pause-Zeit auswählen
10s (Pause)
15s (Pause)
30s (Pause)
Wie viele Wiederholungen?
2 x Wiederholungen
3 x Wiederholungen
5 x Wiederholungen
8 x Wiederholungen
Start
00:00:00
clear
03 m
10 m
12 m
25 m
45 m
07
:
55